Unlock Your Potential with Oceans for Individual, Marriage and Family Counseling

Hotlines

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Crisis Text Line: Text SUPPORT to 741-741

crisistextline.org

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Suicide Hotline: 1-800-273-8255

suicidepreventionlifeline.org

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National Sexual Assault Hotline: 1-800-656-4673

rainn.org

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National Domestic Violence Hotline: 1-800-799-7233

thehotline.org​​

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National Eating Disorder Association: 1-800-931-2237

nationaleatingdisorders.org

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National Alliance on Mental Illness: 1-800-950-6264

nami.org​

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The Trevor Project (LGBTQIA+): 1-866-488-7386

thetrevorproject.org

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Veterans Crisis Line Veterans Association: 1-800-273-8255

veteranscrisisline.net​​​

BIPOC Mental Health Resources:

• Ayana Therapy
• Shine
• Mental Health America
  
  • mhanational.org/bipoc-mental-health

Black Mental Health Resources:

• BEAM: beam.community
• Black Mental Wellness: blackmentalwellness.com
• Black Mental Health Alliance: blackmentalhealth.com
• Black Men Heal: blackmenheal.org
• Melanin and Mental Health: melaninandmentalhealth.com
• Therapy for Black Girls: therapyforblackgirls.com
• Health in Her Hue: health-in-her-hue.mn.co
• Hurdle Health: hurdle.health/

Asian American and Pacific Islander (AAPI) Mental Health Resources:

• Asian Mental Health Collective: asianmhc.org
• National Queer Asian Pacific Islander Alliance (NQAPIA): nqapia.org
• Asian Mental Health Project: asianmentalhealthproject.com
• South Asian Mental Health: samhin.org
• NAAPIMHA: naapimha.org
• South Asian Therapists: southasiantherapists.org
• Asian Mental Health Collective: Organizations Directory: https://docs.google.com/spreadsheets/d/1ArKqjLMZtlxF0A0sODmAAj1JQ9amVs2VntD9gnptuOw/
• Podcasts on Asian Mental Health: https://www.asianmhc.org/mentalhealthmukbang
• Asian Pride Project (http://asianprideproject.org/)  – "an online space for family and friends of lesbian, gay, bisexual and  transgender (LGBT) Asian & Pacific Islander (API) people. It is a  place to share our stories and experiences with each other, in the  languages of our communities, in video, sound, pictures, and words.  Together, we can move towards understanding and celebrating our families  and friends for who they are."
• The Visibility Project (http://www.visibilityproject.org/)  – "A national portrait + video collection dedicated to the Queer Asian  American Women & Trans* community. The Visibility Project breaks  barriers through powerful imagery and storytelling."

Books:

• Permission To Come Home by Dr. Jenny Wang

Latinx Mental Health Resources:

• Latinx Therapy: latinxtherapy.com
• Sana Mente: sanamente.org
• Ntl.Alliance for Hispanic Health: healthyamericas.org
• Latinx Parenting: latinxparenting.org
• Psychosocial: psychosocial.media

Indigenous Mental Health Resources:

• Indian Health Services: ihs.gov
• One Sky Center: oneskycenter.org
• We R Native: wernative.org

LGBTQIA+ Mental Health Resources:

• The Trevor Project:
  
  • thetrevorproject.org 
  • (866) 488-7386​
  • Text START to 678678 
• Trans Lifeline:
  
  • translifeline.org
  • (877) 565-8860​
• The Q Card: qcardwproject.com
• LGBT National Help Center: (888) 843-4564
• National Queer & Trans Therapists of Color Network (NQTTCN): nqttcn.com/directory
• PFLAG: pflag.org
• SAGE LGBT Elder Hotline: (877) 360-5428
• LGBT National Youth Talkline: (800) 246-7743

Substance Use/Alcohol Use Mental Health Resources:

• SMART Recovery: smartrecovery.org
• Substance Abuse & Mental Health Services Administration (SAMHSA): samhsa.org
• Alcoholic Anonymous: aa.org
• Narcotics Anonymous: na.org

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• What You Need to Know About Addiction in the BIPOC Community

Eating Disorder Mental Health Resources:

• National Eating Disorder Association
  
  • nationaleatingdisorders.org
  • (800) 931-2237
• Center for Discovery centerfordiscovery.com

Housing Resources

2-1-1 OC: 

• 211oc.org/housing
• Call '211'

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Housing Help: usa.gov/housing-help

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Housing Resources in OC: affordable-housing.org

Sexual Health/Sexual Trauma Resources:

CDC Sexual Health: cdc.gov/sexualhealth

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Waymakers OC: waymakersoc.org

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Victims of Crime: victimsofcrime.org

Low Fee Community Resources:

1. Open Path Collective: openpathcollective.org

2. Living Success Center (Costa Mesa/Laguna Hills): livingsuccesscenter.org

(949) 645-4723

3. California Family Institute (Costa Mesa) (Low sliding scale under $50): 

californiafamilyinstitute.org

(949) 381-1510

4. Jewish Center Family and Children's Services (Long Beach/West Orange County): (562) 427-7916

5. Community Mental Health Group (Costa Mesa): (949) 385-1449